We are biologically wired for companionship, so this is a very real and instinctual fear to have. For years, I worried about the impact of sobriety on my social life. I honestly did not know what people did for fun without being slightly or very drunk. If you’ve spent the last umpteen years being THAT girl or guy, partying hard, struggling through the days hungover, and doing it all again – sobriety means an entirely new identity. Or maybe, on some level, you don’t believe you’re worthy of success. If you’ve done some major damage in your past, you might feel like you don’t deserve to be happy and healthy.
Involve family in your recovery process to improve communication
There’s a fear of a life without the ability to ever drink or take drugs again. Staying sober means staying clean, and that alone can be a scary thought for many addicts and alcoholics. Located in Boise, Idaho, Northpoint Recovery is proud to offer quality drug and alcohol detox as well as alcohol and drug rehab and mental health treatment programs in the Treasure Valley.
Be proactive in seeking help to reduce fears of relapsing
- They may have wronged some of these people, or they might be embarrassed about how they once acted.
- You will not be left alone to fend for yourself; you will be guided to use healthy coping mechanisms.
- This fear is rooted in the insecurity and feelings of worthlessness that addiction causes an individual.
- There are regions that were sort of left out of this process.
The flipside of the fear of failure is the fear of success. Most people dont consciously self-sabotage, but they have a deeply held belief that they dont deserve to succeed and, in so believing, never really put forth their best effort. Feeling doomed from the start, many allow self-doubt and fears of what others think to keep them from trying. A therapist specializing in addiction https://ecosoberhouse.com/ recovery can offer personalized advice and coping strategies. Participating in regular sessions can help you maintain focus on recovery and address any emerging issues before they become significant obstacles. Support groups such as Alcoholics Anonymous, SMART Recovery, or other local sobriety support groups offer a community of people who are going through similar challenges.
- That—I don’t know if it wasn’t explicit, but certainly implicit—promise, or perhaps expectation, didn’t materialize.
- “It appeals to people with less income, but also maybe with a little bit more skepticism” about those aspects of the traditional wine scene.
- We can say, “Well, maybe we liberalize trade too much or too quickly.
- Counseling is a form of psychological therapy in which a therapist helps you develop strategies for dealing with issues like fear and panic attacks.
How Sobriety Can Look Boring
Staying stuck in this fear generally means staying stuck in addiction. Nifaliophobia is an anxiety disorder focused on sobriety and the fears related to facing a life without alcohol or drugs. This may fear of being sober include worries about losing social connections or coping with life’s stresses unaided. This fear may manifest as an intense and persistent anxiety. Some people use alcohol or drugs to help them sleep.
Drug addiction specialists will always try to instill your recovery process with optimism and hope. They will help you to build self-confidence and allow you to realize the power you have to maintain sobriety. Remember, an untreated substance addiction will grow. So if you’ve hidden your addiction well up until now, that’s not going to last.
- When you’re addicted to drugs or alcohol, the notion of getting clean and then staying sober over the long haul can be frightening.
- A licensed clinician uses this criteria—and more—to determine the likelihood and severity of a substance use disorder and formulate a treatment plan.
- According to Merriam-Webster, being sober simply means abstaining from alcohol and drugs.
- Again, any fear you may have about sobriety rooted in self-loathing will become a self-fulfilling prophecy.
Recovery Support
What Is Sobriety, Anyway?
- You know, deep down, that you can and should have a better life.
- You may again seek out the people and situations that support your alcohol use.
- A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.
- You get to define yourself from here on out, and there won’t be any regrettable drunk shenanigans doing that on your behalf.
- And don’t worry, your tastes and style are not actually tied to drugs.
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